Even if your only positive quality is that you always Venmo-back your friends right away…this introspective journal prompt gives you the chance the celebrate the HECK out of that! :-)ģ) What does it mean to live authentically? What are the most authentic parts of your current life? We get to dive headfirst into deep inner reflection by taking a step back and seeing ourselves for all that we are and do. When we spend time thinking about the many ways that our friends make us feel loved, it becomes easier to start thinking about how those qualities manifest within ourselves. This is one of my favorite introspective journal prompts because it asks us to be kind to ourselves in a way that doesn’t feel forced (e.g., saying mantras in the mirror). When you think of the most special people in your life, what are they like as a whole? Are there certain qualities that keep coming up? Spend 5-10 minutes free writing about the people that bring the most joy and fulfillment into your life, then ask yourself: In what way are you a light to others? In life, we come across many spectacular, vibrant, and joyful people - and if we’re lucky, we may even get to consider them our friends and family. How are you a similar light to/for others? What are the behaviors/beliefs you’ve carried with you up to this point that you’re now letting go of? How is the process of un-learning for you (difficult, easy, somewhere in-between)? It’ll feel a bit weird to write about what you’re actively trying not to learn, but by shifting your perspective, you can use this introspective journal prompt to reach new depths of inner reflection.Ģ) Think of the people that you love and your favorite qualities about them. ![]() Similarly, focusing on what you’re un-learning requires introspection and deep inner reflection. What feelings, memories or thoughts does the new thing you’ve learned bring up for you? ![]() What’s most important is that you also journal about how these learnings make you feel. Your answer may be as simple as sharing something new you learned about a co-worker, or as complicated as describing the anxiety exercises you learned in therapy. Like many kids, whenever I would return home from school I was often asked: “What did you learn today?” As adults, that question still leads us toward introspection and deep inner reflection. The below 10 introspective journal prompts helped me to do deep inner reflection.ġ) What are you currently learning? What are you currently un-learning? According to the Journal of Clinical Oncology, women with breast cancer that journaled expressively about their journey had fewer physical symptoms and fewer cancer-related medical appointments. Whenever I feel disconnected from myself or my truth, these introspective journal prompts help me to reflect deeply & that reflection often begets growth.Īnd if you’re not convinced yet… Did you know that journaling has health benefits?Īccording to Web MD, journaling helps us to:īreak cycles of overthinking and/or broodingĪdditionally, journaling may also have an impact on our physical health. As Brené Brown says, “Vulnerability is the birthplace of innovation, creativity and change.” There’s no better reminder of that when fully, presently, and vulnerably journaling our hearts out. I wrote questions, I worked through tough answers, and my journal soaked it all in.Įverything that we need comes from within. My journal’s empty pages temporarily alleviated any anxiety, shame, guilt or sadness I felt. There were so many nuances to my thoughts and feelings that journaling gave me the space and pace to address head-on. Suddenly, it was like a dam was released. Not only did I (oftentimes strugglingly) answer these questions in therapy, but I continued to think about them…and wrote them down…and then, finally, I journaled about them. ![]() My therapist would pose a question and I’d sit there, stumped, gathering my thoughts for minutes at a time. In therapy, introspective questions are the name of the game. Yes, you read that correctly: therapy turned me into a journaler. That changed when I started attending therapy consistently. ![]() Writing about my day or momentary feelings didn’t seem worth the effort and wrist cramps. I’d journal if once every quarter and then let my notebook continue to collect dust. As much as I enjoy journaling, for a long time it wasn’t something I did consistently.
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